Posture-first coaching that delivers real results. Join 300+ successful transformations with Melbourne's #1 rated personal training team.
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Recognised nationally for delivering exceptional results and transforming lives across Melbourne
2025 • International Recognition
Globally verified as the best in fitness training and client transformation methodology
2025 Quality Fitness Awards (Australia)
5.0 Google Rating • Proven authority
AU 2021105042 A4 - Innovation
Science-backed training methods tailored to your specific goals
Sustainable fat loss while protecting lean muscle mass. Our metabolic approach ensures long-term results, not quick fixes.
Learn More →Build functional strength and muscle with progressive overload programming designed for your body type and goals.
Learn More →Our signature EZBack Pro methodology fixes posture issues at the root cause for lasting relief and improved performance.
Learn More →One-on-one combat sports training focusing on technique, conditioning, and footwork for all skill levels.
Learn More →Improve your running form, pace, and endurance with structured programming and strength work.
Learn More →Safe, joint-friendly training focused on balance, bone density, and maintaining independence.
Learn More →Don't take our word for it - hear from the 300+ people who've transformed with EZMUSCLE
"After years of back pain from desk work, Anthony's posture-first approach completely changed my life. I'm now stronger, pain-free, and more confident than ever."
"Lost 15kg in 12 weeks and kept it off. The team at EZMUSCLE doesn't just train you - they educate you on how to maintain results for life."
"At 58, I thought getting fit was behind me. EZMUSCLE proved me wrong. Their Over 50s program is thoughtful, safe, and incredibly effective."
Multiple studios and mobile training options to fit your lifestyle
Book your free body composition scan and roadmap session. No commitment, just results-focused guidance.
Book Your Free Session →15+ Years of Expert Knowledge • AI-Powered Personalization • Verified by 150+ Client Reviews
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Yes — we start simple, teach you the basics (form, posture, breathing), and build up over time. No ego, just progress.
Most people see measurable changes in 8–12 weeks with consistent coaching and nutrition. We'll set realistic goals and track progress.
Yes — our posture-first approach assesses your movement and gives exercises to relieve pain and improve function safely.
Yes — we have guided online programs and 1:1 remote coaching to suit your schedule and equipment.
We combine posture-first methodology, evidence-based plans, and experienced coaches to get results safely and sustainably.
We originated the X-Training challenge format in Melbourne and continue the same owner-led method today. See our proven results and transformations.
Anthony Nitti continues the Brooklyn Fit legacy
2/56 Barrie Road, Tullamarine VIC 3043
X-Training format with verified results
Real results from our X-Training program. These Instagram posts show the incredible transformations achieved at our facility.
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See what our clients have to say about their experience with our X-Training program.
Amazing transformation program! The X-Training challenge changed my body and my mindset.
I was skeptical at first, but the results speak for themselves. Lost 8kg and gained muscle definition.
The best training program I've ever tried. Professional trainers and proven methodology.
These reviews are embedded directly from Facebook to verify their authenticity.
Browse our Instagram highlights for more transformation stories and training content.
Join the EZMUSCLE community and experience the proven X-Training method for yourself.
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