EZMUSCLEColostrum for Athletes: A Practical Trial Protocol and Risk-Managed Sourcing
A proposed colostrum trial needs a risk discussion before a performance discussion. It should not be described as a standard part of the EZMUSCLE method.
A practical starting point
For an athlete, review the current AIS and anti-doping guidance with a sports dietitian. Clarify the product, intended outcome and whether a lower-risk alternative addresses the same problem.
What the evidence does not promise
AIS includes colostrum in Group D. A study reporting a possible benefit does not establish competition safety, and this page does not prescribe or certify a colostrum protocol.
How to make it useful for your training
Bring a short record of your sessions, food routine and the specific problem you want to solve. Anthony can help organise the training plan and general habits; a sports dietitian or clinician should manage individual supplement protocols and medical concerns.
Sources and further reading
These references support the principles discussed. The practical examples are coaching guidance, not a diagnosis or a claim that a source endorses EZMUSCLE.