EZMUSCLENutrition Periodization: How to Eat Across Hypertrophy, Strength, and Cutting Phases
Nutrition periodisation links eating to the work planned in each block. A muscle-building phase, heavy competition week and deliberate fat-loss phase should not all use the same intake rules.
A practical starting point
Set one priority for the block and identify the sessions that need protecting. Keep a short weekly record of appetite, body-mass trend, recovery and training performance.
What the evidence does not promise
If a fat-loss phase compromises health or sustained performance, reassess the target. Periodisation is a planning tool, not a reason to cycle through extreme diets.
How to make it useful for your training
Bring a short record of your sessions, food routine and the specific problem you want to solve. Anthony can help organise the training plan and general habits; a sports dietitian or clinician should manage individual supplement protocols and medical concerns.
Sources and further reading
These references support the principles discussed. The practical examples are coaching guidance, not a diagnosis or a claim that a source endorses EZMUSCLE.