EZMUSCLEMagnesium and Performance: Sleep, Cramping, and What the Evidence Supports
Magnesium is needed for normal body function, but cramps or poor sleep do not establish a deficiency. A product marketed for recovery may offer little to an athlete whose intake is already adequate.
A practical starting point
Review food variety and the full training and recovery picture. Discuss persistent symptoms with a qualified professional before deciding that a supplement is the missing piece.
What the evidence does not promise
Higher supplemental intake can cause gastrointestinal effects and may interact with medication. Kidney disease changes the safety considerations. Avoid stacking several products that all contain magnesium.
How to make it useful for your training
Bring a short record of your sessions, food routine and the specific problem you want to solve. Anthony can help organise the training plan and general habits; a sports dietitian or clinician should manage individual supplement protocols and medical concerns.
Sources and further reading
These references support the principles discussed. The practical examples are coaching guidance, not a diagnosis or a claim that a source endorses EZMUSCLE.