EZMUSCLEProtein Before Sleep: The Recovery Lever Most Athletes Ignore
A protein-containing evening meal or snack can help someone who struggles to meet daily needs. Protein before sleep is an option, not a mandatory recovery window.
A practical starting point
Review the whole day's meals first. If a practical gap remains, choose a familiar food such as yoghurt or a suitable alternative, sized for your appetite and overall intake.
What the evidence does not promise
Do not add an uncomfortable late meal when needs are already met. Reflux, allergies and medical nutrition requirements are reasons to individualise the approach.
How to make it useful for your training
Bring a short record of your sessions, food routine and the specific problem you want to solve. Anthony can help organise the training plan and general habits; a sports dietitian or clinician should manage individual supplement protocols and medical concerns.
Sources and further reading
These references support the principles discussed. The practical examples are coaching guidance, not a diagnosis or a claim that a source endorses EZMUSCLE.