EZMUSCLETennis Sports Trainer Melbourne | Agility and Court Speed
Melbourne • EZMUSCLE • Posture-First Coaching
Tennis Sports Trainer Melbourne | Agility and Court Speed
Get quicker on the court. Tennis specific strength and agility training. Prevent elbow and shoulder injuries.
On this call we’ll match you with the right trainer, in the right location, for your goals.
- Posture-first, performance-driven coaching methodology.
- Integration with physio, chiro, and allied health when required.
- Mobile personal training is based in Brighton and Bayside. Other locations and online coaching are subject to current availability.
Match the program to the activity
Describe the sport, weekly practice, recent training and the specific capacity you want to improve. Running, court movement and strength competition place different demands on the person; the plan should reflect the actual activity.
Coordinate strength and conditioning with technical sessions and recovery rather than adding work indiscriminately. Use a repeatable measure connected to the goal, and review symptoms or medical limitations with a qualified clinician when relevant.
Read Anthony’s qualifications and experience · Current mobile training service