EZMUSCLERunning Coach | EZMUSCLE
Frequently Asked Questions
What's included in the free assessment?
Your free assessment includes a movement screening, fitness evaluation, posture analysis, and personalized training plan. You'll also receive a free body scan baseline to track progress.
How often should I train?
Most clients train 2-4 times per week depending on goals and schedule. We customize frequency during your assessment.
Do you offer competition prep?
Yes, we offer specialized competition prep coaching tailored to your sport or fitness goal.
What's the minimum commitment?
No long-term contracts. Book sessions as you go. Most clients train 2-3 times weekly for best results.
Are body scans included?
Yes, we include a free body scan baseline with any training program to track composition changes.
Match the program to the activity
Describe the sport, weekly practice, recent training and the specific capacity you want to improve. Running, court movement and strength competition place different demands on the person; the plan should reflect the actual activity.
Coordinate strength and conditioning with technical sessions and recovery rather than adding work indiscriminately. Use a repeatable measure connected to the goal, and review symptoms or medical limitations with a qualified clinician when relevant.
Read Anthony’s qualifications and experience · Current mobile training service