EZMUSCLEPrivate Boxing Lessons Melbourne
Melbourne’s #1 Boxing & Performance Training
Frequently Asked Questions
What's included in the free assessment?
Your free assessment includes a movement screening, fitness evaluation, posture analysis, and personalized training plan. You'll also receive a free body scan baseline to track progress.
How often should I train?
Most clients train 2-4 times per week depending on goals and schedule. We customize frequency during your assessment.
Do you offer competition prep?
Yes, we offer specialized competition prep coaching tailored to your sport or fitness goal.
What's the minimum commitment?
No long-term contracts. Book sessions as you go. Most clients train 2-3 times weekly for best results.
Are body scans included?
Yes, we include a free body scan baseline with any training program to track composition changes.
EZMUSCLE CLIENTS TRANSFORMATION
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Train for it.
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Work for it
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Grind for it
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Never wait for it
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Dream for it
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Act on it
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Focus on it
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Never give up for it
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Eye on the prize for it
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Just do it
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Grow for it
Coordinate skill work and conditioning
Clarify whether the goal is fitness, learning movement skills or preparation for a particular sport. Coaching availability, equipment, contact level and the safety rules for the session should be agreed before booking.
Strength work and conditioning should fit around technical practice and recovery. A hard circuit is not automatically a suitable sport program, and returning after injury requires appropriate clinical advice. Do not assume that a general fitness session includes sparring or competition preparation.
Read Anthony’s qualifications and experience · Current mobile training service