EZMUSCLEOnline Transformation Training
Frequently Asked Questions
What's included in the free assessment?
Your free assessment includes a movement screening, fitness evaluation, posture analysis, and personalized training plan. You'll also receive a free body scan baseline to track progress.
How often should I train?
Most clients train 2-4 times per week depending on goals and schedule. We customize frequency during your assessment.
Do you offer competition prep?
Yes, we offer specialized competition prep coaching tailored to your sport or fitness goal.
What's the minimum commitment?
No long-term contracts. Book sessions as you go. Most clients train 2-3 times weekly for best results.
Are body scans included?
Yes, we include a free body scan baseline with any training program to track composition changes.
Use measures that match your goal
Agree how progress will be reviewed before starting. A training log, consistent measurements or optional photographs may be useful, depending on the goal. Normal day-to-day changes and measurement error mean one reading should not decide whether the program is working.
Strength, food consistency, recovery and attendance provide the context for body-composition changes. An earlier package, scan promotion or transformation timeline is not a guarantee for your own plan. Confirm current services, session terms and availability directly with Anthony.
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