Cardio Conditioning Programs — Roxburgh Park

Match the program to the activity

Describe the sport, weekly practice, recent training and the specific capacity you want to improve. Running, court movement and strength competition place different demands on the person; the plan should reflect the actual activity.

Coordinate strength and conditioning with technical sessions and recovery rather than adding work indiscriminately. Use a repeatable measure connected to the goal, and review symptoms or medical limitations with a qualified clinician when relevant.

Read Anthony’s qualifications and experience · Current mobile training service