EZMUSCLEYouth and Junior Sports Trainer | Athletic Development
Melbourne • EZMUSCLE • Posture-First Coaching
Youth and Junior Sports Trainer | Athletic Development
Safe athletic development for youth athletes. Build a strong foundation for future sporting success. Correct technique focus.
On this call we’ll match you with the right trainer, in the right location, for your goals.
- Posture-first, performance-driven coaching methodology.
- Integration with physio, chiro, and allied health when required.
- Mobile personal training is based in Brighton and Bayside. Other locations and online coaching are subject to current availability.
Match the program to the activity
Describe the sport, weekly practice, recent training and the specific capacity you want to improve. Running, court movement and strength competition place different demands on the person; the plan should reflect the actual activity.
Coordinate strength and conditioning with technical sessions and recovery rather than adding work indiscriminately. Use a repeatable measure connected to the goal, and review symptoms or medical limitations with a qualified clinician when relevant.
Read Anthony’s qualifications and experience · Current mobile training service