Progress reporting after clearance

Progress isn’t just pain levels. It’s repeatable tolerance, technique consistency, and increasing work-similar capacity.

Award-verified coach Posture-first strength Progress tracked

Book a RTW consult

What we track

Session adherence
Progression metrics (volume/load)
Task tolerance markers (carry time, hinge volume, etc.)

Language that stays in scope

We describe capacity and training performance—not diagnoses. It keeps things clear and defensible.

Quick answers

Can you coordinate with allied health?
Yes. We align training constraints to clearance and recommendations.
Do you use objective tests?
We use practical, repeatable benchmarks appropriate to training and duties.
How often do you update?
Weekly or fortnightly, depending on the plan.

What happens next

Clarify your goal + constraints (time, equipment, pain history, schedule).
Baseline: posture + movement screen, and a plan you can actually follow.
Progress: weekly check-ins, technique coaching, and load management.

Book a RTW consult

Personal training that comes to you.

Train with Anthony Nitti at home, in your apartment gym or at an agreed outdoor location. Sessions are planned around your goals, equipment, experience and schedule.

Brighton business base:
129 Martin St, Brighton VIC 3186, Australia.
Mobile sessions take place at your agreed training location. Confirm an appointment before travelling to the business base.

Serving Brighton, Brighton East, Hampton, Hampton East and surrounding Bayside suburbs. Travel and session availability are confirmed when you enquire.