Duty-based training (work demands → training plan)

This is how we turn a job description into a safe training program: positions, loads, endurance, and posture under fatigue.

Award-verified coach Posture-first strength Progress tracked

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Common duty buckets

Lift/Lower
Carry
Push/Pull
Static holds
Repetitive tasks

The method

We start below your threshold, then raise tolerance in small steps. The goal is repeatable days—not hero sessions.

Quick answers

Is this only for tradies?
No. It works for office, healthcare, logistics, and anyone with repeat demands.
Do you include mobility?
Yes, as needed to support positions and technique.
What if my duties change?
We update the plan to match your new constraints.

What happens next

Clarify your goal + constraints (time, equipment, pain history, schedule).
Baseline: posture + movement screen, and a plan you can actually follow.
Progress: weekly check-ins, technique coaching, and load management.

Book a RTW consult

Personal training that comes to you.

Train with Anthony Nitti at home, in your apartment gym or at an agreed outdoor location. Sessions are planned around your goals, equipment, experience and schedule.

Brighton business base:
129 Martin St, Brighton VIC 3186, Australia.
Mobile sessions take place at your agreed training location. Confirm an appointment before travelling to the business base.

Serving Brighton, Brighton East, Hampton, Hampton East and surrounding Bayside suburbs. Travel and session availability are confirmed when you enquire.