Corporate wellness Melbourne

Workplace wellness that actually works: simple strength habits, posture resilience, and consistency systems—built for busy schedules.

IRFE Global Best (2025) National PT Award (2025) Measurable progress

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What we do (in plain English)

  • On-site or partner studio options (where available).
  • Programs that reduce fatigue and improve posture tolerance.
  • Simple progression rules and participation tracking.
  • RTW capacity programs after clearance (separate pathway).

Why this works

Most plans fail because they’re generic. We build around your constraints (time, equipment, pain history, schedule) and progress with simple rules so results are predictable.

Posture-first setupTechnique coachingLoad management

Next steps

  1. Define goals (wellness vs RTW).
  2. Choose delivery (workplace, studio, online).
  3. Start with a pilot program.

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