EZMUSCLEOmega-3s for Performance and Recovery: Who Benefits and How to Dose
Fish-oil products are not an instant recovery treatment. Their potential role depends on dietary intake, health status and the outcome being considered.
A practical starting point
Review fish or alternative food intake and the reason for considering a supplement. A dietitian or clinician can assess whether food changes or a particular product are appropriate.
What the evidence does not promise
AIS lists fish oils within its emerging or mixed-evidence framework. Medication interactions, allergies and product quality need consideration; sore muscles alone are not a diagnosis.
How to make it useful for your training
Bring a short record of your sessions, food routine and the specific problem you want to solve. Anthony can help organise the training plan and general habits; a sports dietitian or clinician should manage individual supplement protocols and medical concerns.
Sources and further reading
These references support the principles discussed. The practical examples are coaching guidance, not a diagnosis or a claim that a source endorses EZMUSCLE.