HOW TO USE
THE EZBACK PRO™
HOW TO USE
THE EZBACK PRO
4 basic and effortless steps
1
Position The EZBack Pro™ on bench, machine or floor. Once positioned, secure with buckle and tighten strap
2
Position your tailbone on the base of The EZBack Pro™
3
Lean your lumbar(lower spine) area
over The EZBack Pro™
4
Ensure your shoulders are resting on the bench
THE UTIMATE GYM HACK
HOW TO USE
Versatile Across All Machines
To maximize the benefits of gym machines, it's important to target specific muscle groups with precision. However, this can be challenging when you lack the necessary flexibility and core support. To overcome these limitations, consider using The EZBack Pro™. By positioning The EZBack Pro™ on gym machines, you can promote optimal posture and increase your stability during exercise. This can help you better isolate the areas you want to work on, ensuring that you engage the targeted muscles more effectively. To use The EZBack Pro™, simply place it on the machine you want to use and secure it with the buckle and strap provided. By doing so, you'll enjoy greater comfort and support throughout your workout, allowing you to retract and isolate the specific area you need to focus on.
POSTURE SUPPORT
Arching your body is not only good for your spine. The EZBack Pro™ supports and corrects posture in terms of lining up the vertebrae naturally which allows you to isolate targeted muscle groups effortlessly whilst providing a full range of motion in perfect workout form
Achieve Greater Isolation for Biceps and Triceps with These Techniques
When performing certain exercises, such as seated dumbbell curls, it can be challenging to isolate the arms and prevent cheating movements that may compromise the effectiveness of the workout. However, by using The EZBack Pro™, this can be overcome. The ergonomic design of The EZBack Pro™ facilitates resting the lumbar area, which can help to isolate the arms and reduce unwanted body movements during exercises. Furthermore, increasing the arch support provided by The EZBack Pro™ can further limit cheating methods that might compromise the efficacy of the workout. To use The EZBack Pro™ for seated dumbbell curls or similar exercises, simply rest your lumbar area on the tool and adjust the arch support as needed. This will help you better isolate the targeted muscles and achieve optimal results from your workout.
POSITIONING FOR SHOULDER PRESS
Retraction on The EZBack Pro™ relieves tension from your T spine. This allows you to isolate your deltoids and trapezoids. Exercises Seated Shoulder Press (All variations) Seated Frontal and Lateral raises and more
Optimal Positioning for Shoulder Press and Other Shoulder Exercises
Retraction on The EZBack Pro™ has the potential to alleviate tension from the thoracic spine, which can aid in isolating the deltoids and trapezoids. This can be especially beneficial for exercises such as seated shoulder press, frontal and lateral raises, and others that target these muscle groups. By utilizing The EZBack Pro™ to promote proper posture and retraction during exercises, users can reduce the strain on the thoracic spine while better isolating the intended muscle groups. This can lead to more effective muscle activation and optimal results from workouts. To incorporate The EZBack Pro™ into exercises such as seated shoulder press, frontal and lateral raises, and more, simply position the tool as needed to promote proper posture and alignment, and adjust the arch support to suit your preferences. With The EZBack Pro™, you can achieve greater comfort and support during your workouts while enhancing your ability to isolate specific muscle groups.
Versatile Applications of The EZBack Pro™ Beyond Flat Benches and Machines
Indeed, The EZBack Pro™ can be used not only on machines, but also on incline and decline benches to enhance positioning during exercises such as dumbbell and barbell chest press. By using The EZBack Pro™ to support the lumbar area, individuals can promote optimal posture and alignment during exercises on incline and decline benches. This can be especially helpful for maintaining stability and reducing unwanted movement during exercises, which can aid in isolating specific muscle groups and achieving better results from workouts. To use The EZBack Pro™ on incline and decline benches for exercises such as dumbbell and barbell chest press, simply position the tool as needed to support the lumbar area, and adjust the arch support to suit your preferences. With The EZBack Pro™, you can optimize your positioning and achieve better results from your chest workouts.
Proper Technique for Strapping The EZBack Pro™ During Exercises
To strap The EZBack Pro™ onto your back for exercises, begin by placing it on the lower to mid position of your back, which will encourage the natural arch of your spine. Once you have positioned The EZBack Pro™ correctly, attach it securely to the bench or machine using the clip provided, and adjust the strap to your desired level of support. By taking these simple steps to properly secure The EZBack Pro™, you can enhance your workouts by promoting better posture and alignment, reducing the risk of injury, and isolating specific muscle groups for greater activation and results. So don't hesitate to try out The EZBack Pro™ and experience its benefits for yourself!
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HOW TO STRAP
Place The EZBack Pro™ on the lower to mid position of your back. (This will allow your back to create a arch) Once The EZBack Pro™ is on the bench or machine easily clip and tighten the strap. Now you are ready to go!
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