An exercise a day keeps the doctor away earns you one extra day from being bedridden for health-related complications. While the health benefits of exercising cannot be overemphasized, there is the right and wrong way of going about it. This article is going to take a look at why arch while exercising is important. For instance, you need to arch your back when bench pressing and make just your head, shoulders, and glutes touch the bench. You do not lie flat on the bench. So what are the benefits of arching? Safer for your Shoulders Your shoulder is a ball-and-socket joint held together by soft tissues, tendons, and ligaments. That makes the shoulder the most mobile joint in your entire...

There are a few potential reasons for why dextrose monohydrate might be used in brewing beer or in building muscle. First, dextrose monohydrate is a simple sugar molecule that can easily be converted into alcohol by yeast.

Looking to get shredded for the summer? we've got you covered with the top 10 best supplements to help you build muscle and burn fat in 2022!

A personal trainer is a fitness professional who designs exercise programs and provides instruction, support, and motivation to help clients achieve their fitness goals. There are many reasons why you should consider hiring a personal trainer. 

We’re all in love with the idea of getting fit. How can we not? Everywhere we turn, we’re fed optics filled with air-brushed models with perfect bodies. We see these optics across all the media: movies on TVs, posters on billboards, postings on Instagram, and other social media. It is just everywhere and always in our faces. That has led to a big and widespread craze of hitting the gym, not just any gym, but serious gyms with full-time professional trainers. We see these gym establishments cropping up all over the neighborhood. However, these gym subscriptions don’t come cheap, and in some instances, people just don’t have the time to attend gym sessions. Gym Exercises at Home The key to...

The secrets of bodybuilding: 10 tips to gain muscle mass

Following these tips will help guarantee that you'll gain muscle mass

In 2014, Dwayne "The Rock" Johnson starred in the movie Hercules. To get into shape for the role, Johnson followed a grueling workout routine that helped him achieve an incredibly muscular physique. If you're looking for a workout that will truly test your strength and help you see results, then this is the routine for you. Just be warned: it's not for the faint of heart.