Whether you're starting your first training program or you're a seasoned pro, there are certain principles that always apply. From overloaded to individual response, these eight principles are essential for any successful training program.   1. Overload: Overloading is a process of stressing the body to cause an adaptation. This principle is important because without pushing the body, it will never change. The body is amazingly adaptive and will quickly adjust to any level of activity, so it's necessary to gradually increase the intensity, duration, and/or frequency of training in order for the body to continue making progress. 2. Progression: Progression refers to the gradual increase in overload that is applied to the body over time. This is important because...

What makes the chest press so good? The chest press is so good because it targets the chest muscles, which are responsible for pushing movements. The chest press can be done with free weights or a machine, and the bench press is the most popular variation. In this article, we will discuss how to do the chest press, its benefits, and variations of the exercise.   The chest press is a weightlifting exercise that targets the chest muscles. It can be done with free weights or a machine. The bench press is the most popular variation of the chest press. In this article, we will discuss how to do the chest press, its benefits, and variations of the exercise.  ...

An exercise a day keeps the doctor away earns you one extra day from being bedridden for health-related complications. While the health benefits of exercising cannot be overemphasized, there is the right and wrong way of going about it. This article is going to take a look at why arch while exercising is important. For instance, you need to arch your back when bench pressing and make just your head, shoulders, and glutes touch the bench. You do not lie flat on the bench. So what are the benefits of arching? Safer for your Shoulders Your shoulder is a ball-and-socket joint held together by soft tissues, tendons, and ligaments. That makes the shoulder the most mobile joint in your entire...

Looking to get shredded for the summer? we've got you covered with the top 10 best supplements to help you build muscle and burn fat in 2022!

A personal trainer is a fitness professional who designs exercise programs and provides instruction, support, and motivation to help clients achieve their fitness goals. There are many reasons why you should consider hiring a personal trainer. 

Are you looking to take your weight training to the next level? If so, then you'll need to invest in some quality workout accessories. Resistance bands, barbells, dumbbells, and weight plates are a great place to start, but there are many other options available as well. In this blog post, we'll give you a run-down of the 11 best workout accessories to include in your weight-training routine.

You may have heard of the ketogenic diet but don’t know what all the fuss is about. The keto diet is a high-fat, low-carbohydrate diet that is gaining popularity among professionals. This type of diet forces the body to burn fat for energy instead of carbohydrates. This process is called ketosis. When your body enters ketosis, it becomes very efficient at burning fat for energy.How the Keto Diet WorksThe keto diet works by drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply...

We’re all in love with the idea of getting fit. How can we not? Everywhere we turn, we’re fed optics filled with air-brushed models with perfect bodies. We see these optics across all the media: movies on TVs, posters on billboards, postings on Instagram, and other social media. It is just everywhere and always in our faces. That has led to a big and widespread craze of hitting the gym, not just any gym, but serious gyms with full-time professional trainers. We see these gym establishments cropping up all over the neighborhood. However, these gym subscriptions don’t come cheap, and in some instances, people just don’t have the time to attend gym sessions. Gym Exercises at Home The key to...

Posture is key to having a strong and healthy body. By improving your posture, you can increase your confidence, reduce stress levels, and avoid health problems in the future. Additionally, proper posture creates a positive mindset and leadership mentality. 

The secrets of bodybuilding: 10 tips to gain muscle mass

Following these tips will help guarantee that you'll gain muscle mass