Injuries that gym-goers experience are often from improper form when lifting weights. When someone is inexperienced with weightlifting, they may not use the correct muscles to lift the weight, which can lead to pain and injury. Another common injury is from using too much weight. When a person tries to lift a weight that is too heavy for them, they can easily injure their back or shoulders. Pectoralis Tear: The Pectoralis Major is a large triangular muscle that makes up the front portion of the chest. It attaches at the shoulder and inserts at the humerus (upper arm bone). Its main function is to bring the arm across the body, as in a hugging motion. Pectoralis tears are fairly common in weightlifters and occur when the arm is brought across the body with too much force, such as when trying to bench press too much weight. The Pectoralis Minor is a smaller muscle located underneath the Pectoralis Major. It also attaches at the shoulder and inserts at the humerus. Its function is to stabilize the shoulder joint and help elevate the ribs when taking a deep breath. Rotator Cuff Tears: The rotator cuff is made up of four muscles (the supraspinatus, subscapularis, infraspinatus, and teres minor) that attach around the shoulder blade and insert onto the upper arm bone. These muscles help to lift the arm away from the body and rotate the arm outward. Rotator cuff tears are very common in weightlifters and occur when these muscles are overloaded with too much weight, such as when trying to bench press too much weight. Bursitis: Bursitis is an inflammation of the bursa, which is a small sac of fluid that helps to lubricate and cushion joints. It can be caused by overuse or repetitive motions, such as lifting weights or running. Symptoms include pain, stiffness, and swelling around the affected joint. Separations: A separation occurs when the ligaments that attach the clavicle (collarbone) to the sternum (breastbone) are stretched or torn. This can happen as a result of falling on outstretched arms or direct impact to the chest, such as during a car accident. Symptoms include pain and swelling around the affected joint. Spinal stenosis: Spinal stenosis is a narrowing of the spinal canal, which puts pressure on the spinal cord and nerves. It can be caused by aging, arthritis, or injuries to the spine. Symptoms include pain, numbness, weakness, and balance problems. Compression fractures: A compression fracture occurs when one of the bones in your spine collapses due to osteoporosis or other conditions that weaken bones. Symptoms include pain and loss of height. Burst fractures: A burst fracture occurs when one of your vertebrae cracks from an injury or fall. The outer part of your vertebra may collapse while your inner column remains intact (if it does not collapse completely). Symptoms include pain, numbness, weakness, loss of bowel or bladder control if your spinal cord was injured by fragments of your vertebrae pressing on it. Flexion-distraction fracture-dislocation: A flexion-distraction fracture-dislocation occurs when your spine collapses due to an injury or fall while you are bending forward (flexing) or twisting at your waist (distracting). Symptoms include pain, numbness/tingling, muscle weakness if your spinal cord was injured by fragments of your vertebrae pressing on it.. Herniated discs: A herniated disc occurs when one of your discs ruptures (breaks open) and leaks into your spinal canal. This puts pressure on your spinal cord or nerves and can cause pain, numbness/tingling, muscle weakness if your spinal cord was injured by fragments of your disc pressing on it. Lumbar disc herniation: A lumbar disc herniation occurs when a disc in your lower back ruptures (breaks open) and leaks into your spinal canal.. Spinal Cord Injury: A spinal cord injury occurs when there is damage to any part of your spinal cord or nerves at any level of your spine.. There are two types of spinal cord injuries: complete and incomplete. Complete : A complete injury means that there is no movement below the level of injury. Incomplete : An incomplete injury means that there is some movement below the level of injury.. symptoms may vary depending on whether you have a complete or incomplete injury but can include pain, paralysis, loss of sensation, loss of bowel or bladder control treatment. There is no cure for a spinal cord injury but there are treatments that can help manage symptoms and improve quality of life. These treatments may include physical therapy, medications , surgery , adaptive equipment, Counseling/Psychotherapy, vocational rehabilitation. Prevention : You can help prevent a spinal cord injury by wearing seat belts , using safety gear when participating in sports and other recreational activities , avoiding drugs and alcohol. EZBack Pro can help you prevent and treat these injuries Posture is essential for optimal musculoskeletal health. Poor posture can lead to a number of injuries, including muscle strains, ligament sprains, and joint damage. The EZBack Pro can help you prevent and treat these injuries by promoting proper posture alignment. The device is position on your back and helps to lengthen the thoracic and lumbar spine, improve range of motion, and increase movement. Additionally, the EZBack Pro can help to relieve symptoms associated with spinal conditions such as spinal stenosis, compression fractures, herniated discs, and lumbar burst fractures. For more information about the EZBack Pro and how it can help you prevent and treat injuries, visit EZMUSCLE.COM today. 2022 statistics show that a majority of gym-goers will experience an injury at some point According to a study published in the American Journal of Sports Medicine, nearly two-thirds of gym-goers will experience an injury at some point. The most common injuries include pectoralis tears, rotator cuff tears, bursitis, and shoulder separations. Symptoms can range from mild discomfort to severe pain and may require surgery to repair. In some cases, the injury may be permanent. While these injuries are relatively common, they are also preventable. Taking proper precautions, such as warm-up exercises and using proper form, can help to reduce the risk of injury. If you do experience an injury, it is important to seek prompt medical attention to minimize the risk of long-term damage. https://www.hopkinsmedicine.org/ https://www.protectivity.com/PectoralisTear https://www.verywellfit.com/rotator-cuff-tears-2548191 https://www.healthline.com/health/bursitis https://www.webmd.com As fitness becomes increasingly popular, more and more people are hitting the gym in an effort to get in shape. However, according to 2022 statistics, a majority of these gym-goers will experience an injury at some point. The most common injuries include pectoralis tears, rotator cuff tears, bursitis, and separations. Symptoms vary depending on the type of injury, but can include pain, swelling, and difficulty moving the affected body part. Spinal stenosis, compression fractures, burst fractures, and flexion-distraction injuries are also relatively common among gym-goers. These injuries can be caused by a variety of things, including lifting heavy weights, using improper form, and not stretching properly before working out. While some of these injuries are minor and will heal on their own with rest and ice, others can be much more serious. Herniated discs, lumbar fractures, and other spinal injuries can cause chronic pain and disability. As such, it is important to take precautions when working out and to see a doctor if you experience any pain or other symptoms that linger after a few days. By being aware of the risks and taking steps to prevent injury, you can help make your time at the gym enjoyable and safe. How to help you stay healthy and injury-free when working out As someone who loves to work out and stay fit, I know how important it is to stay healthy and injury-free. I've seen too many people get sidelined by injuries that could have been prevented with a little bit of care and attention. So, in this article, I'm going to share some of my own tips on how to stay healthy and injury-free when working out. First and foremost, warm up properly before you start your workout. A good warm-up will increase your heart rate and blood flow, which will help prepare your body for the physical activity to come. Secondly, use the proper equipment. For example, The EZBackPro is an excellent tool for preventing back pain during lifting exercises. Thirdly, focus on stretching and flexibility. Regular stretching will help keep your muscles loose and prevent them from getting tight and painful. Fourthly, foam roll after your workout. Foaming rolling is a form of self-massage that can help reduce soreness and improve recovery time. Finally, don't forget the basics: rest, hydration, and nutrition. Make sure you're getting enough sleep and drinking plenty of water, and fuel your body with the nutrients it needs to recover from workouts safely and effectively. By following these simple tips, you can help ensure that you stay healthy and injury-free while you work out. So get out there and enjoy the benefits of a fit and active lifestyle without having to worry about getting sidelined by an injury! Conclusion paragraph: With 2022 statistics showing that a majority of gym-goers will experience an injury at some point, it’s important to take precautions and use the right tools to help you stay healthy and injury-free. EZMUSCLE offers a variety of products to help you with everything from posture alignment to increasing range of motion. Whether you’re just starting out at the gym or have been working out for years, make sure to visit EZMUSCLE.COM and get the products you need to prevent injuries and keep your body healthy. Thanks for listening!
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