The EZBack Pro™ By EZMUSCLE - Blog Foods to Avoid for Maximum Train...

Foods to Avoid for Maximum Training Performance: The Role of Tomatoes in Inflammation

Foods to Avoid for Maximum Training Performance: The Role of Tomatoes in Inflammation

The best way to maximize training performance is to ensure that you are fueling your body with the right foods. Eating a balanced diet is essential...

Weight Loss: 11 Reasons Why It's So Important 2023

Weight loss can be an intimidating goal, but the rewards are worth the effort. Reaching and maintaining a healthy weight can have a variety...

Creating an Effective 2023 Resolution

As the New Year just started, it's important to set yourself up for success. By creating clear and achievable goals, you can make sure that 2023 is...

6 Reasons you should add sports into your fitness routine

6 Reasons why you should add sports into your fitness routine

Most people think of sports and fitness as two separate entities. However, there are many reasons why you should integrate sports into your fitness...

7 Tips to Stay Fit and Healthy During the Holidays

The holidays are a time for indulgence, but that doesn't mean you have to let your health and fitness goals fall by the wayside. With a little pl...

Gym-goers are often unaware of the injuries they're inflicting on themselves

Injuries that gym-goers experience are often from improper form when lifting weights.

The Future of Crypto and Fitness: 2023 and Beyond

Though it's still in its early days, the cryptocurrency and fitness industries are both projected to grow at an alarming rate over the next few yea...

8 Training Program Principles for Beginners and Experts Alike

Whether you're starting your first training program or you're a seasoned pro, there are certain principles that always apply. From overloaded to in...

Chest Press: How to, Benefits, Variations, and More

What makes the chest press so good? The chest press is so good because it targets the chest muscles, which are responsible for pushing movements....

How much does a Smith machine bar weight? — Explained

Smith machines are commonly used in gyms throughout the world to do resistance. The bar is mounted on a steel bar with a steel rail which permits ...

Ronnie Coleman Carnivore Diet and Why It Works for Bodybuilders

The carnivore diet is a rising trend in the fitness world, with more and more people turning to an all-meat diet in order to achieve their fitness ...

Why Arch while Exercising is Important

An exercise a day keeps the doctor away earns you one extra day from being bedridden for health-related complications. While the health benefits of...

How to Build Muscle in Just 30 Minutes - The Ultimate Guide

If you're looking to build muscle fast, you need a good workout plan and the right nutrition. In this blog post, we will provide a 30 minute workou...